真题题目：
Directions:
For this part, you are allowed 30 minutes to write a short essay on the topic of "The Importance of Physical Exercise". You should express your views on how physical exercise benefits our health and well-being, and provide examples to support your arguments. You should write at least 120 words but no more than 180 words.
题目翻译：
本次写作部分，你有30分钟的时间来写一篇关于**“体育锻炼的重要性”**的短文。你需要表达对体育锻炼如何有益于我们的健康和幸福的看法，并提供支持你观点的例子。字数要求在120到180词之间。
 
范文：
Physical exercise is crucial for maintaining good health and well-being. Regular physical activity helps strengthen the heart and improves circulation, reducing the risk of heart disease and stroke. For example, activities like running and swimming are excellent for cardiovascular health. They not only improve physical fitness but also boost mental health by releasing endorphins, which are natural mood lifters.
Moreover, exercise helps manage weight by burning calories and building muscle. It also enhances sleep quality, allowing the body to recover and function optimally. For instance, a daily routine of walking or cycling can significantly improve overall health and energy levels.
In conclusion, physical exercise is essential for a healthy life. It provides numerous benefits for both the body and mind, and it is important to incorporate regular physical activity into our daily routines to maintain optimal health.
 
参考翻译：
体育锻炼对于保持良好的健康和幸福至关重要。定期的体育活动有助于增强心脏功能并改善血液循环，从而降低心脏病和中风的风险。例如，跑步和游泳等活动对心血管健康非常有益。它们不仅提高了身体健康，还通过释放内啡肽（一种天然的情绪提升剂）来提升心理健康。
此外，锻炼通过燃烧卡路里和增加肌肉来帮助控制体重。它还能改善睡眠质量，使身体能够恢复并最佳地运作。例如，每天坚持散步或骑自行车可以显著改善整体健康和能量水平。
总之，体育锻炼对于健康生活至关重要。它为身体和心理提供了许多好处，将定期的体育活动纳入我们的日常生活中以保持最佳健康状态是非常重要的。
 
写作解析：
开头段落
目的：引出话题，明确表达体育锻炼的重要性。
技巧：使用简洁的句子引出主题，例如“Physical exercise is crucial for maintaining good health...”。

主体段落
目的：阐述体育锻炼对健康的具体益处，并提供具体例子。
技巧：
使用清晰的论点开头句，如“Regular physical activity helps strengthen the heart...”和“Moreover, exercise helps manage weight...”。
提供具体例子，如“running and swimming”和“walking or cycling”。
使用连接词（如“Moreover”、“For instance”）增强段落连贯性。

结尾段落
目的：总结体育锻炼的重要性。
技巧：重述主题，使用总结性语言（如“In conclusion”），并强调锻炼的长远意义。

语言表达
使用多样化的词汇和句式，避免重复。例如，使用“crucial”、“cardiovascular health”、“burning calories”等高级词汇。
注意语法和拼写的准确性，避免低级错误。