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内容简介

Neil 觉得身体不舒服，但不明白为什么。菲菲博士经过一番 “问诊”，作出的诊断是 Neil 患上了严重的网瘾，建议他进行严格的 “排毒 detox”，但这个排毒与食物并没有关系。本集节目讲解 “digital detox” 这个非常现代的表达。

文字稿

（关于台词的备注: 请注意这不是广播节目的逐字稿件。本文稿可能没有体现录制、编辑过程中对节目做出的改变。）

Feifei
大家好，欢迎来到 BBC 英语教学的《地道英语》节目。我是冯菲菲。

Neil
And I’m Neil.

Feifei
Oh. You don't sound too good, Neil. What's up? Are you sick?

Neil
I feel sick.

Feifei
What are the symptoms?

Neil
OK, Dr Feifei. Here we go: I can't sleep. I feel anxious all the time. I can't concentrate on anything. I have itchy eyes. I'm tired. My neck hurts and I have terrible headaches.

Feifei
啊，我看出你的问题了。你是不是一天到晚低着头，看手机？

Neil
Yeah – all the time.

Feifei
是不是吃饭、睡觉、连上厕所都带着手机？

Neil
Yes, yes, of course, yes! What's this got to do with how awful I feel?

Feifei
You need a detox. 

Neil
A detox? But I haven't drunk any alcohol for months. I exercise every day. I only eat organic food.

Feifei
你需要来一个 “digital detox”。A digital detox is a period of time away from all devices that can connect to the internet. 简单地说，a digital detox 就是放下手机，远离社交网络，给自己来一个 “数字排毒”。

Neil
I can't do that! It's impossible! I'll get even worse! What if someone likes my status at 4am and I miss it?

Feifei
Now that is a sign you're addicted. You really do need a digital detox. Let's hear some examples.

Examples
My phone broke the day I went on holiday which forced me to have a digital detox. I felt so relaxed.

I spend all day and night on Saturdays on social media so I need a digital detox every Sunday or I'm too tired to go to work on Monday.

Right, here's the key to the safe that I've locked all my gadgets in. I'm going to do this digital detox even if it kills me!

Feifei
这里是 BBC 英语教学的《地道英语》节目。我的搭档 Neil 可是个名副其实的 “低头族”。他一天到晚离不了手机、看平板、工作时还用电脑。这不，把自己给搞病了。

Neil
And Dr Feifei here has prescribed a strict digital detox.

Feifei
We use the word 'detox' more generally to describe a period when you stop doing something harmful – like drinking too much alcohol or eating junk food.

Neil
And so a digital detox is a break from all electronic gadgets. OK, well, here's my phone, Feifei.

Feifei
I'll deal with that.

Neil
Oh... Well, I suppose it's for the best. Bye.

Feifei
Dr Feifei always knows best.