保持良好的个人卫生非常重要，洗澡则是清洁身体的最佳方式之一。不过，多久洗一次澡最合适？热水澡和冷水澡哪个更好？洗澡对健康有哪些好处？本期 “随身英语” 节目围绕洗澡这件日常必做之事展开讨论。

词汇：personal hygiene 个人卫生

Bath or shower? How do you prefer to keep yourself clean? Whatever your daily ablutions, we know it’s important to have good personal hygiene. Nobody wants to smell, and nobody wants to catch your odour! A shower can bring you certain other benefits, but how often should we wash ourselves under a watery spray?

Although you might think taking a daily shower should be part of your cleaning ritual, there’s no hard and fast rule, although dermatologists agree that as a society, we shower too often. In fact, too much washing can deplete the vital oils in our skin. It can waste water as well. However, if you have a fitness regime that causes you to sweat, a more regular sprinkle of water is recommended to stop you ponging!

How often you shower is, of course, a personal choice. There’s nothing better than a hot, soapy scrub under the shower, and this doesn’t just have to be to clean yourself. Some people enjoy a shower to help them relax, warm up or to soothe any aches and pains. It’s also a good opportunity to wash your hair at the same time. Again, though, experts say we shouldn’t shower too often because, like your skin, your hair contains essential oils that you don’t want to lose through excessive scrubbing.

If the idea of a hot, steaming shower appeals, how about a freezing cold one instead? This might be a necessity if your boiler has broken, but some people choose this option because it has many health benefits, some experts claim. There is increasing evidence that braving an icy shower in the morning could keep illness at bay and may even help your brain stay sharp. A BBC podcast called Just One Thing with Michael Mosley, found the shock of being doused with cold water could have a positive impact on your body and brain.

The thought of a cold shower might not make you jump out of bed in the morning, but whatever the temperature, a splash of water will wake you up and make you feel and smell great!

词汇表

bath 泡澡
shower 淋浴
ablutions （幽默说法）沐浴
personal hygiene 个人卫生
odour （难闻的）气味
wash 洗（澡）
ritual 必做之事，惯例
dermatologist 皮肤科医生
deplete 消耗
vital oil 必不可少的油分
fitness regime 健身计划
sweat 出汗
pong 散发难闻的气味
soapy 涂满肥皂的
aches and pains 身体疼痛
scrub 擦洗
steaming 热气腾腾的
freezing cold 寒冷彻骨的
health benefit 健康效益，有益健康
brave 勇敢地做
keep something at bay 预防，防止（不快的事情发生）
douse 泼，溅

测验与练习

1.  阅读课文并回答问题。

1. What might help to keep your brain sharp?

2. When might it be a good idea to shower more regularly?

3. Other than getting clean, what other reasons are there for having a shower?

4. True or false? Experts say you should take a shower every day.

5. Why shouldn’t we wash our hair too often?

2. 选择意思恰当的单词或词组来完成下列句子。

1. Buying a coffee on the way to work is part of my morning _______.

ablution                        ritual                    odour                       deplete

2. After much _______, I managed to get the paint off my trousers.

ponging                        dousing                scrubbing                braving

3. I’m hoping a cup of honey and lemon will help keep my cold _______.

in bay                           at bay                   at bays                    on bay

4. The firefighter _______ the flames with water.

depleted                       washed                 steamed                  doused

5. Even though the sea was _______, we had a refreshing swim.

freezing cold                 freeze cold            cold freeze              frozen cold

答案

1. 阅读课文并回答问题。 

1. What might help to keep your brain sharp?
Having a cold shower is thought to help keep your brain sharp.

2. When might it be a good idea to shower more regularly?
If you have a fitness regime and sweat a lot.

3. Other than getting clean, what other reasons are there for having a shower?
Some people enjoy a shower to help them relax, warm up or to soothe any aches and pains.

4. True or false? Experts say you should take a shower every day.
False. Not necessarily – there are no hard and fast rules.

5. Why shouldn’t we wash our hair too often?
Your hair contains essential oils which you could wash out through excessive washing.

2.  选择意思恰当的单词或词组来完成下列句子。

1. Buying a coffee on the way to work is part of my morning ritual.

2. After much scrubbing, I managed to get the paint off my trousers.

3. I’m hoping a cup of honey and lemon will help keep my cold at bay.

4. The firefighter doused the flames with water.

5. Even though the sea was freezing cold, we had a refreshing swim.